Cathe Friedrich XTrain Series Hard Strikes Kickboxing DVD Workout For Women – Use For Aerobics Conditioning and Kickbox Cardio Price: $19.97 (as of 09/07/2024 03:19 PST- Details)

Varied and Fun Workouts: Say goodbye to workout monotony! XTrain Hard Strikes kickbox DVD offers a diverse range of kickboxing routines that keep you excited and engaged. Cathe’s innovative exercise combinations and creative choreography ensure you’ll never get bored, helping you stay committed to your fitness journey.
Intense Full-Body Workout DVD: XTrain Hard Strikes DVD offers a dynamic and challenging kickboxing routine that engages your entire body. This DVD ensures that you maximize calorie burn and sculpt every muscle group, all in the comfort of your home.
Stress Relief and Empowerment: Cardio kickboxing is an exceptional stress-reliever, and with Cathe’s empowering guidance, you’ll release pent-up energy while boosting your confidence. Unleash your inner warrior as you punch, kick, and jab your way to a healthier and happier you.

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An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work
The punching combos are fun and easy to learn, but by no means easy to do
Some kickboxing is included in this section but the primary focus is on boxing
Once the cardio segment is complete, you’ll continue with boxing specific conditioning drills that will make you look and feel like a champ
Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50